Pork Tenderloin Pan Grilled
2 (1 equipment) pork tenderlons, 2-2 ½ lbs.favorite dry rubFavorite BBQ or grilling sauceSalt and pepper to taste
Trim tremendous sections of silver dermis from tenderloins. reduce tenderloin into 2 inch items. vicinity a chunk between 2 layers of plastic wrap (or interior a big baggie). Then the usage of a meat mallet*, pound tenderloin into a filet about 1 inch thick. Repeat with ultimate items.
Season with dry rub and cook dinner in a calmly oiled fry pan over medium excessive to high warmth. After cooking a couple minutes on either side, brush on a bit sauce and cook just long sufficient to a little bit caramelize the sauce (a couple of minute per facet).
I served mine with chunky sweet potatoes and oven roasted Brussels sprouts.
get pleasure from!
*in case you don't have a meat mallet, that you could use a rolling pin or bottom of a heavy pan.
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